Day Christensen Returns To 8 Limbs Yoga!


Friday 11/3
6:00-8:00pm - Guided Full Primary Series $40

Saturday 11/4
9:00-11:00am - Mysore $40
11:00am-4:00pm - Workshop (Functional Movement for Life and for Athletes) $40
5:00-6:30pm - Workshop (Yoga Bootcamp) $40

Sunday 11/5
9:00-11:00am - Mysore $40
12:00-1:30pm - Workshop (Drills) $40


Classes are $40 each and $240 for the whole weekend. 


Friday 11/3
6-8pm
Guided Full Primary Series

A guided primary class is conducted following specific vinyasa counts and the names of each posture called in sanskrit. Following the rhythm of the vinyasa counts is meant to develop physical strength and mobility, mental clarity, emotional calm, and spiritual awakening.


Saturday 11/4
9-11am
MYSORE

Mysore style is the traditionally method taught by sri k pattabhi jois named after the small city where guruji lived for much of his life. In this style, the method of ashtanga yoga is transmitted from the teacher directly to the individual student through physical adjustments and minimal verbal cueing. Gradually the student is able to commit to memory series of postures and breaths that comprise the series.  Once the student memorizes and becomes proficient at a pose she is then taught the next pose and on like that until primary series is complete. Once primary series is complete and the student is firmly grounded in its techniques, she will move on to the intermediate series and on. There are 6 series in ashtanga yoga; at this time there is only one person, r sharth jois, guruji’s grandson, who practices the 6thseries of ashtanga yoga. For the purposes of this workshop some familiarity with the primary series is suggested



Saturday 11/4
2-4pm
Functional Movement For Life And For Athletes   

This is a workshop designed to cover the bases of the main movement patterns in life and how we can best develop strength, flexibility, and overall control in our daily lives while countering the affects of aging and and stiffness in our chosen activities all while avoiding injury. There will be plenty of room for discussion, questions, trial, and demonstration.


Saturday 11/4
5-6:30pm
Yoga Bootcamp  

Interested in developing a little more muscle and getting a little more bang for your buck? Do you love yoga but also want to amp up a little of your practice in a fun and accessible way? This is the class for you. You will find a strategic sprinkling of power moves you can emphasis within your preexisting yoga practice and begin to

Feel the power that yoga can provide in a very real and immediate way.


Sunday 11/5
9-11am
Mysore

Mysore style is the traditionally method taught by sri k pattabhi jois named after the small city where guruji lived for much of his life. In this style, the method of ashtanga yoga is transmitted from the teacher directly to the individual student through physical adjustments and minimal verbal cueing. Gradually the student is able to commit to memory series of postures and breaths that comprise the series.  Once the student memorizes and becomes proficient at a pose she is then taught the next pose and on like that until primary series is complete. Once primary series is complete and the student is firmly grounded in its techniques, she will move on to the intermediate series and on. There are 6 series in ashtanga yoga; at this time there is only one person, r sharth jois, guruji’s grandson, who practices the 6thseries of ashtanga yoga. For the purposes of this workshop some familiarity with the primary series is suggested



Sunday 11/5
12-1:30pm
Drills


Less talk more action. Want to do a workshop that will challenge every part of your physical being without getting too heady about it. This is a pure workout including exercises that i have used to develop strength, skills, and control for some of the more challenging vinyasas in the ashtanga system. People always ask, "is there anything i can do to get stronger at jump backs?" the answer is "yes! You can take this class"

What to bring: make sure you have socks, a hand towel or bandana, and water.