Weekend Workshop with Taylor Hunt

Friday night December 14th 6-8pm

Full Led Primary Series

Full led Primary Series class using the traditional Sanskrit count followed by a brief  introduction to pranayama. The control of prana or energy is known as pranayama,  which helps the practitioner to better understand the breath and aids in the  regulation of mind and body. 

Dharma Talk 

Join Authorized Level II teacher, Taylor Hunt, for an evening discussing the  philosophy behind the Ashtanga Yoga method. He will share his story and how the practice helped him find his true path. Learn how this transformational and  healing practice can work in your life and how to overcome some of the  roadblocks along the way. This is an interactive discussion you will not want to miss!  

$40

 

 

Saturday December 15th 8-10am

Mysore

Join Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting. $40

 

Saturday December 15th 12-2pm

Foundations: Ground Your Practice

In this workshop, we will take an in-depth look at the traditional Ashtanga Yoga method while exploring the foundational poses of the Primary Series. The standing  and seated poses lay the groundwork for the Ashtanga Yoga method and are designed to strengthen the legs while opening the hips and hamstrings. They  create a grounded and stable base to further progress in the practice. We will spend ample time exploring proper alignment and techniques to work through restricted movements. This workshop is appropriate for all levels of practitioners. $70

 

Sunday December 16th 8-10am

Mysore

Join Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting. $40

 

Sunday December 16th 12-2pm

Transitions: Lifting Up and Jumping Back  

In the Ashtanga system, the vinyasa is the thread that links each posture like the beads of a mala. While lifting up, jumping back, and jumping through may seem daunting at first, this course lays the groundwork to begin building the core strength and bandha awareness that allows you to float through the transitions. Learn how to begin moving through these transitions with ease to bring grace and fluidity to your practice. We will also spend time looking at the vinyasa count to further cultivate the meditative aspect of the practice. This is a fun and challenging workshop for all levels of practitioners. $70

 

Full Weekend Price $240